When trying to get healthier or improve an area of our lives, we tend to focus on our actions first. We exert will power to change our behaviors, but then wonder why we can’t stay consistent and why we “self-sabotage.”
I find that most of my clients know what to do to get healthier, but they struggle with consistent execution. I’ve been coaching for 10 years and have noticed a common pattern among nearly all my clients: your thoughts make or break the execution of your goals. So how do we get our thoughts to support us in the pursuit of our goals?
1. Define your WHY.
Why do you want to get healthier? What is your internal motivator? I recommend that your “why” be based on something deeply personal and meaningful to you, such as “I want to run a marathon” or “I want to be healthy for my kids,” rather than an external motivator (ie: what other people think of you). External motivation is often short-lived and unfulfilling, but meaningful internal motivation will fuel you as you work towards your goals.
2. Let your WHY guide your thoughts.
There is a big difference between the thought:” Ugh, I have to exercise today” and “I’m choosing to exercise today because I want to keep my body healthy and active.” The first thought discourages you and the second thought supports your efforts. I don’t know about you, but I’d prefer to have a constant cheerleader in my head rather than a negative Nancy. Keep your thoughts in check and make sure they’re aligned with your WHY.
3. Take consistent ACTION (despite what you feel). If we only did the things we felt like doing, we’d all be in trouble. Motivation fluctuates and you’re not always going to feel like putting in the effort. Take action towards your goals despite how you feel. You’ve made a commitment to yourself, and commitments should be kept. Remind yourself of your WHY and go out and get the job done!
Choose thoughts that empower you > Take daily action towards your goals > Those consistent actions will turn into habits > Your habits shape your life.
#nourishedwellness #nourishedforlife #mindset