Natural ways to fight a cold & boost your immune system

OIL OF OREGANO ~ a powerful antimicrobial that can help fight off infections. It has antibacterial, antiviral & antifungal properties!

IMMUNE SUPPORT SHOT ~ Buried Treasure ACF is a great product for keeping your immune system strong during cold and flu season! I take 1-2T in the morning for prevention in the winter months and anytime I feel that I am coming down with something.

It has tons of great ingredients to help support the immune system, including Elderberry, Olive leaf, Astragalus, Reishi mushroom, Ginger, Echinacea and more.

COLD CALM ~ Homeopathic cold “medicine.” I take this as directed, as soon as I feel something coming on.

TEA + HONEY ~ I drink tons of tea regularly, but especially when feeling sick. I love this Echinacea tea & “Throat Coat” tea by the company, Traditional Medicinals.

*Benefits of Echinacea: Studies have shown that Echinacea reduces the chances of catching a common cold and also reduces the duration of a cold.

*Benefits of Manuka honey: Manuka has antiviral and antibacterial properties and is great for soothing a sore throat.

~SORE THROAT RELIEF:
.Gargle with warm salt water
.Zinc lozenges
.Manuka honey drops infused with ginger & echinacea
.”Throat Coat” tea by Traditional Medicinals

~ZINC & ELDERBERRY LOZENGES


Zinc ~ studies have found that zinc lozenges may reduce the duration of cold by as much as 50%

Elderberry ~ a great immune booster that can help with cold & flu symptoms


~REST!
Have plenty of fluids (water, tea, soups) and give your body rest so it can recover!

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