“What’s the best diet to follow?”
“What’s the best way of eating?”
I completely understand why I’m asked this so often.
There is SO.MUCH.CONFUSION.
Keto, Paleo, Vegan, Gluten-free… there is an overwhelming amount of contradicting information and many become paralyzed, not knowing what to eat.
As a holistic health coach, I believe in bio-individuality.
Each of us are unique and our bodies have different needs.
Therefore, I work backwards and start with YOU.
Here is an example of some questions I ask my clients:
~What foods do YOU enjoy?
~What way of eating makes YOU feel your best?
~What way of eating would YOU be able stick to longterm?
Rather than forcing yourself to follow the rigid rules of a particular protocol, start with your body and build from there.
If you’re currently feeling confused by all the nutritional noise out there, I encourage you to take a step back, take a deep breath & get back to the basics of YOUR body.
I’m always here to help!
Email me with any questions you may have.