Building a balanced meal

While Keto seems to be all the rage right now, I find that eliminating or severely reducing any one food group not only makes that particular diet difficult to sustain long-term, but can also complicate your relationship with food. Telling yourself you can’t have something often increases your cravings for a particular food, and sets you up for a “pass” or “fail” test, which can lead to feelings of guilt.

There is a ton of conflicting and confusing nutritional information leaving many unsure of which direction to take. I find that staying away from any extremes is the safest place to land. 🙏🏼 Balanced diets that include each food group, such as the Mediterranean way of eating, have been proven to be beneficial for health & longevity.

Balanced meals that include Protein + Complex Carbs + Fiber + Heart-healthy Fats will keep your body nourished, full & fueled. Each of these plays an important role in your health:
→Fiber keeps you full and keeps your digestive system healthy
→Protein aids in muscle and tissue building & repair
→Carbs are your body’s main source of energy
→Fats aid in the absorption of nutrients, hormone production and cell growth

Build a balanced meal with a selection from each category:
✔Proteins – eggs, meat, poultry, seafood, tofu, beans & legumes, yogurt, etc.
✔Carbs – whole grain bread, rice, quinoa, pasta, oatmeal, etc.
✔Fiber – fruits & veggies!
✔Fats – olive oil, avocado, nuts, seeds, nut butters, etc.
✔Flavor – spices, fresh herbs & condiments to make the meal delicious & satisfying
This is a basic list that you can build upon based on your preferences and personal needs.

Pass on the trendy extreme diets and reap the benefits of #balance


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