Small daily choices

When deciding to get healthier, it’s easy to get caught up in the initial surge of motivation and set unrealistic goals. Maybe you bite off more than you can chew, vowing to hit the gym every day and eat salads for every meal. And when you’re not able to follow through on those lofty plans, you may feel frustrated and discouraged.

While it’s important to set goals that challenge you to grow, it’s equally important to set goals that are attainable so you can notice your progress and feel empowered along your journey. 🙌🏼

Each day, focus on ONE SMALL thing you can do for your health and well-being. 

Drink an extra glass of water

Meditate for 5 minutes

Add veggies to one of your meals

Go for a walk during your lunch break 

Go to bed 30 minutes earlier

Make small daily investments in your health. It may seem like a lot at the time, but after a few weeks, months and years, you’ll look back and be amazed at how those small choices led you to improved health and wellness. 👏🏼


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