simple strategies to strengthen your immune system

Everyone is looking for “magic” immune-boosting supplements, but don’t forget the importance of building a strong FOUNDATION!

+Focus on whole foods (veggies, fruits, complex carbs, lean proteins & healthy fats). Leafy greens, onions, garlic, mushrooms, ginger, strawberries, oranges and Manuka honey 🍯 specifically are wonderful for supporting your immune system. 🥬🧄🧅🍊🍓

+Limit processed foods, sugar, alcohol & excess caffeine. 🍩🍸☕️

+Get quality sleep ~ aim for 8 hours/night. 😴

+Stay well-hydrated.💧

+Exercise regularly. 🤸🏻‍♀️

+Spend time outdoors in the sun. Never underestimate the power of fresh air & vitamin D. 🌞

+Soothe stress. Find healthy, effective ways to cope with stress & difficult emotions. Try meditation, yoga, journaling, going for a walk, talking to a loved one, reading a book, taking a bath or painting! 💆🏻‍♀️

+Feed your soul. Whether this looks like prayer or mediation, committing to a daily spiritual practice cultivates a positive mindset & sense of hope which are incredible for stress-reducing stress & strengthening the immune system. 🧘🏻‍♀️

These habits alone will enhance your immune system, overall health & sense of well-being. As a bonus, you can supplement with Vitamin C and/or an immune-supporting herbal supplement. “Wellness Support” by Source Naturals is a great one!

Stay healthy!

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