What can you expect from working with a Health Coach?

Here are just some of the benefits you can expect from working with a Health Coach:

•You feel less confused about what the heck to eat. There is a ton of conflicting nutritional information out there. It’s overwhelming, really. However, health is not one-size-fits-all and all of these trendy dietary approaches are not tailored to your unique needs. A Health Coach will help you navigate all the nutritional noise and nail down an approach that works best for you and your body.

•Your energy increases. 3pm slump? Irregular sleep patterns?  A Health Coach will help you optimize your nutrition for steady energy throughout the day and create an evening routine for stellar sleep.

• You handle stress like a boss & become a self-care pro. It’s no secret that stress is a serious detriment to one’s health. By learning tools to manage and alleviate stress, and making self-care a priority, you’ll improve your health, your relationships and feel happier overall.

•You save $ on medical bills. Taking ownership of your health can truly pay off down the road. Whether you’re managing an existing health condition or taking proactive preventative measures, knowing which foods boost immunity and reduce inflammation can be crucial for restoring and maintaining good health. I cannot tell you how many of my clients’ doctors have been impressed by dramatically improved test results.

Your relationship with food improves. Do you have funky feelings about food? Maybe you have an “all-or-nothing” mentality, fluctuating between deprivation and overindulgence. Or maybe you struggle with food guilt. A Health Coach will help you navigate food choices in a balanced and sustainable way. Restrictive diets go out the window as you embrace flexibility with food, so can eat foods you love, while still moving towards your health goals.

•You befriend your body. Your body is communicating with you constantly via subtle cues and symptoms, but it’s likely that you’re missing the messages. Learning how to tune in to your body’s signals will help you make better choices and support your health long-term.

•You become more consistent & build better habits. Do you constantly vow to make changes, but find yourself falling off the wagon after a few short weeks? Making changes to your lifestyle isn’t easy, and you’re not always going to feel motivated. A Health Coach will hold you accountable and support you throughout your journey. Having a Health Coach can be the difference between throwing in the towel and achieving your goals.

• You become inspo for your loved ones. When people notice how much better you feel from the positive changes you’ve made to your lifestyle, they will be inspired to follow suit. And if you’re the chef of your home, incorporating healthier foods will benefit your entire family.

• You feel confident AF! As you work with your Health Coach to create new healthy habits, you will gain trust and confidence in yourself to make choices that serve you. Realizing that you have the power to change your health can transform the way you approach your life!

Your health is EVERYTHING and having personalized attention, guidance, accountability and support from a Health Coach are so beneficial in creating a healthier you.


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