healthy habit = healthy lifestyle

healthy lifestyleWe all have days where we lack motivation. We all have days that we don’t feel like working out. We all have days that we eat foods that aren’t the healthiest, or eat too much. You are human and these things happen. The goal is to not let a bad day turn into a bad week! It’s ok to skip the gym and rest instead, and it’s ok to eat pizza and ice cream once in a while. It’s all about balance. This is a lifestyle. If you made a less-healthy choice recently, make your NEXT choice a healthy one! Take the stairs instead of the elevator, have a salad for lunch, drink water instead of soda. Overtime your healthy habits will form a healthy lifestyle.

Be well,
Tina

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