1:1 Coaching


Want to feel more confident with your food choices?
Want to enjoy better health & more energy, so you can better enjoy your life?

Nourished Wellness health coaching is designed to provide you with the knowledge and tools you need to make informed decisions and create new habits that will improve your health and wellbeing. As your coach, I will guide you and empower you to take control of your health and transform your life.

Do you feel:
• Confused about what to eat?
• 
Discouraged by health symptoms that don’t seem to resolve?
• 
Frustrated with constant weight-cycling?

Whether it’s knowing what to eat, building a better relationship with food or managing a health condition, you’ll learn how to work WITH your body as you pursue your health goals. Together we will create a sustainable and balanced way to live a healthier life. 

What you’ll gain:
• Clarity on the nutrition and lifestyle choices that work for YOU.
• A flexible & balanced way to maintain a healthy weight, so you can still enjoy the foods you love.
• A more positive relationship with food, free from guilt & disordered eating habits.
• A better understanding of your body’s unique needs & confidence in yourself to make choices that support your health.
• Improved overall health & more energy so you can fully enjoy your life!

—HOW VIRTUAL HEALTH COACHING WORKS—
INITIAL CONSULTATION
My health coaching sessions are personalized to meet you exactly where you’re at. During our initial call, we’ll discuss your current lifestyle, health concerns and your goals. I will learn more about your food choices, eating patterns, your health history and the health of your family. We will address each pillar of health to design a healthy lifestyle plan that is completely tailored to you!

VIRTUAL COACHING SESSIONS
Each session following your initial consultation will be centered around creating sustainable solutions for your unique health concerns and goals. Together, we will handle any hurdles that come up, and breakthrough barriers that may be holding you back. We’ll end each session with action steps to keep you feeling motivated and focused!

PERSONAL GUIDANCE, SUPPORT & ACCOUNTABILITY
The knowledge and tools that you’ll gain through our coaching sessions will empower you to make the best decisions for your health. As your Health Coach, I am committed to guiding, supporting and encouraging you every step of the way!

Your healthiest life is waiting for you!

Let’s chat!
To request your complimentary consultation, fill out the form below!