Nourished For Life e-book!

Your ultimate guide to creating a healthy & balanced lifestyle that you love!

If you find yourself bouncing back-and-forth between the extremes of strict dieting & eating everything in sight, know that there is a middle ground.

Rather than white-knuckling your way through a restrictive diet, or completely throwing in the towel, you can reach your health goals in a way that allows you to enjoy your favorite foods while maintaining your social life and your sense of freedom.

The Nourished For Life e-book contains EVERYTHING you need to end the vicious cycle of yo-yo dieting, overcome your struggles with food, improve your health and well-being, and your relationship with yourself!

This e-book is a step-by-step guide for helping you create a healthy lifestyle that you can maintain for the rest of your life.  That means no more relying on the false promises of extreme diets or jumping on every new health trend. Instead, you’ll become the master of your own body. You’ll be empowered to develop habits that will lead to a HEALTHIER & HAPPIER YOU!

Stop yo-yo dieting and self-sabotaging.
Adopt new empowering habits.
Create a healthy lifestyle that is balanced, sustainable and enjoyable!

I’ve compiled my ten years of Health Coaching experience and knowledge of health, nutrition and behavior change into this guide. The Nourished For Life e-book outlines the exact tools and strategies that I use with all of my clients to help them conquer their health challenges and reach their goals. The information in this guide has not only dramatically changed my life, but has transformed the lives of my clients as well – and I know it will do the same for you!

Learn how to develop habits that lead to peak health,
a sense of well-being and an overall happier life.

In this comprehensive e-book, I clear up the confusion on some of the most controversial health and nutrition topics and give you practical advice on healthy eating, weight loss, effective exercise, and much more. 

Sneak peek at some of the chapters: 
~Why Your Diet Hasn’t Worked (and it has nothing to do with willpower!)
~Busting Nutritional Myths & giving you the FACTS 
~Food Fear: Get to the Root of your Food Guilt & Anxiety 
~Should You Have Cheat Meals? 
~Overeating, Emotional Eating & Binge Eating (why you do it & how to STOP!) 
~Intuitive Eating 101: How to Become a “Normal” Eater! 
~Guidelines for a Nourished Life 
~Template for Building Healthy Meals 
~Balanced Bites: Strategies for Maintaining a Healthy Weight with Ease 
~Tips for Dining Out 
~Smart Swaps 
~Exercise Effectively 
~Stress management & Self-care (deal with stress without turning to food) 
~The BIGGEST Health Hack that No One Talks About! 
~The #1 Key to Success Plus, MUCH more!


Are you ready to stop yo-yo dieting & self-sabotaging?
Are you ready to take control of your habits so you can feel healthier & happier?
If you’re ready to make lasting changes, click the button below!
I’ve got your back every step of the way. We’re in this together.

It’s time to take control of your health and your life!

Plus, you’ll get these BONUSES: 
*Meal Planning & Prepping 
*Grocery Shopping List & Tips 
*Cooking Tips 
*Delicious smoothie recipes

Disclaimer: All sales are final. The information contained in this ebook is based on my research, certifications, personal experience and experience with others. I am not a doctor and this information is not intended as diagnosis or treatment for any health concerns, illness or disease. I encourage you to speak with a medical professional before making any changes to your current routine. I am not responsible or liable for any course of treatment that is directly or indirectly related to the purchase and use of my information, products and services.

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