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Nourished For Life: The Ultimate Guide to Creating a Healthy & Balanced Lifestyle That You Love Kindle Edition

by Tina Bianco (Author) Format: Kindle Edition
5.0 5.0 out of 5 stars 4 ratings
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Do you constantly fluctuate between the extremes of strict dieting and eating everything in sight?
Are you exhausted from fighting cravings, fearing food and feeling guilty for your choices?
Are you confused and overwhelmed by all the contradicting information about what’s actually healthy?

Deep down you know that there has got to be a better and simpler way to get healthier - and there is! You can reach your health goals in a balanced way that allows you to enjoy your favorite foods while maintaining your social life, sanity, and sense of freedom.

If you’ve heard of the term “healthy lifestyle,” but aren’t sure what that even means or where to start, this book has you covered!

Nourished For Life offers a WHOLE-istic approach to health and wellness. We’ll take a deep dive into all aspects of a healthy lifestyle, including nutrition, exercise, stress, the mind/body connection, habits and more. The practical strategies shared in this book are simple and easy to implement, yet incredibly EFFECTIVE. You’ll gain a BALANCED and SUSTAINABLE perspective on healthy living and learn how to make choices that will lead to a healthier and happier you.

It’s time to ditch the diets, make peace with food and take an approach to health that works. Rather than relying on external plans that don’t take your personal biology or preferences into consideration, Nourished For Life will EMPOWER you to become the MASTER of your own body. Whether your goal is weight loss, healing, prevention, or health maintenance, you will be equipped with the tools to get healthier, feel happier and more confident.

Create a healthy, balanced lifestyle that is effortless, enjoyable and long-lasting!

If you have ever struggled with motivation or sticking to something long-term, that ends here! Learn the tools you need to take CONSISTENT ACTION. You will reprogram your mindset to overcome the self-sabotaging thoughts and behaviors that have been holding you back and develop empowering new habits that will move you towards your goals. As a result, you’ll develop a deep trust in yourself and your choices, a greater sense of well-being and an overall happier life.

It’s time to find balance and establish new habits that will build the best version of you. It’s time to take control of your health and transform your life. It’s time to get Nourished For Life.

Chapter Sneak Peek:
*Why Dieting Doesn’t Work & What to Do Instead
*Nutrition Myths vs. Facts
*Ending Food Fear & Guilt
*Overeating, Emotional Eating & Binge Eating (Why You Do It & How to Stop)
*Maintain a Healthy Weight with Ease
*Tips for Dining Out & Handling Holidays
*Deal With Stress (Without Turning to Food) 

*Master Your Mindset

And Much More, Plus these BONUSES: Meal Planning & Prepping 101 * Grocery Shopping List * Cooking Tips * Delicious Smoothie Recipes
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  1. Print length
    129 pages
  2. Language
    English
  3. Sticky notes
    On Kindle Scribe
  4. Publication date
    May 6, 2020
  5. File size
    25785 KB
  6. Page Flip
    Enabled
  7. Word Wise
    Enabled
  8. Enhanced typesetting
    Enabled
  9. See all details
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Product details

  • ASIN ‏ : ‎ B0889R9XQS
  • Publication date ‏ : ‎ May 6, 2020
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 25785 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 129 pages
  • Customer Reviews:
    5.0 5.0 out of 5 stars 4 ratings

About the author

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Tina Bianco

Tina Bianco

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Tina Bianco is a certified Holistic Health and Nutrition Coach. It is her passion to educate, motivate and support others to achieve their health goals, in a balanced and sustainable way. She works with individuals who are confused about what to eat, are fed up with restrictive diets that don’t work, and are ready for change. She guides her clients towards better health by teaching them how to nourish themselves with proper food choices, a positive mindset and healthier lifestyle habits.

Learn more at http://nourishedwellness.com

Customer reviews

5 out of 5 stars
5 out of 5
4 global ratings

Top reviews from the United States

Christal Achille
5.0 out of 5 stars A NUTRITIONIST WITH YOU 24/7!
Reviewed in the United States on August 11, 2020
Verified Purchase
Nourished for life is an amazing guide! What I love about this book is that the author really understands people and nutrition. I loved how real this book is, delving deep into my relationship with food and ACTUAL advice! I especially love that the author included grocery lists and meal prepping tips. I refer back to this book whenever I'm in a rut and its like I have a nutritionist with me 24/7. If you need a boost or a healthy start, i'll start here.
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Marisa Bianco
5.0 out of 5 stars Great start to kick off a healthier lifestyle
Reviewed in the United States on July 28, 2020
Verified Purchase
This book is a great find! I learned a lot of healthy and practical habits that I can work into my lifestyle. The author is super relatable, and its a quick and easy read. If you’re looking to learn about how food works for and against you, and what small steps you can take towards a healthier life, this book is a great one stop shop to help you from the ground up.
One person found this helpful
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Theresa
5.0 out of 5 stars Realistic sustainable wellness skills
Reviewed in the United States on May 22, 2020
Verified Purchase
This book really helped me build sustainable skills to better my lifestyle surrounding food and overall wellness. Realistic, accepting, easy to understand.
One person found this helpful
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Katie
5.0 out of 5 stars A game changer!!
Reviewed in the United States on September 19, 2020
This book is a must for anyone who struggles with healthy food choices or dieting. The author has changed my approach to eating, “dieting,” and overall wellness for the better! There are so many great tips and the author provides a realistic approach to adopting a healthier mindset when it comes to food and personal wellness.
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