Health & Lifestyle Overhaul Checklist!

Transform Your Health & Lifestyle!

Today I’m sharing a rundown of everything I did to completely overhaul my health and build the healthy lifestyle I now enjoy! I’ve compiled this list over the years of my training, research and experience as a Holistic Health Coach. I guide my clients through this process, and of course, as each individual is unique, the protocols are tailored to meet specific health concerns and goals (ie: managing a health condition, healing the gut, balancing hormones, etc.). While there are more specifics to be considered, this is a great checklist to move you towards better health and an improved overall lifestyle!

Make no mistake, this is not meant to be an overnight process. Change does not need to happen all at once. In fact, this took me YEARS, but I simply focused on ONE area at a time and kept going down the list. So please don’t allow overwhelm to stop you from getting started. Start with what feels most doable to you – maybe that’s getting more sleep, drinking more water, or adding in one new vegetable this week.

And while I am fully aware that not everyone has the same resources or access to healthier options, I encourage you to do what YOU can. Let go of all-or-nothing thinking and realize that ANY change you make to support your health is progress worth celebrating!

Remember, you and your body are on the same team and share the same goal. When you do your part to support your body by building a strong, healthy foundation, you can trust that your body will do the rest. This is what “Nourished Wellness” is all about! 

Choose ONE thing ⬆ that you’d like to start working on! And if you’d like 1:1 support & guidance on your journey to create a healthier lifestyle, click HERE to schedule a free Virtual Health Coaching consultation.

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The Power of Your Thoughts

When trying to get healthier or improve an area of our lives, we tend to focus on our actions first. We exert will power to change our behaviors, but then wonder why we can’t stay consistent and why we “self-sabotage.”

I find that most of my clients know what to do to get healthier, but they struggle with consistent execution. I’ve been coaching for 10 years and have noticed a common pattern among nearly all my clients: your thoughts make or break the execution of your goals. So how do we get our thoughts to support us in the pursuit of our goals?

1. Define your WHY.

Why do you want to get healthier? What is your internal motivator? I recommend that your “why” be based on something deeply personal and meaningful to you, such as “I want to run a marathon” or “I want to be healthy for my kids,” rather than an external motivator (ie: what other people think of you). External motivation is often short-lived and unfulfilling, but meaningful internal motivation will fuel you as you work towards your goals.

2. Let your WHY guide your thoughts.

There is a big difference between the thought:” Ugh, I have to exercise today” and “I’m choosing to exercise today because I want to keep my body healthy and active.” The first thought discourages you and the second thought supports your efforts. I don’t know about you, but I’d prefer to have a constant cheerleader in my head rather than a negative Nancy. Keep your thoughts in check and make sure they’re aligned with your WHY.

3. Take consistent ACTION (despite what you feel). If we only did the things we felt like doing, we’d all be in trouble. Motivation fluctuates and you’re not always going to feel like putting in the effort. Take action towards your goals despite how you feel. You’ve made a commitment to yourself, and commitments should be kept. Remind yourself of your WHY and go out and get the job done!

Choose thoughts that empower you > Take daily action towards your goals > Those consistent actions will turn into habits > Your habits shape your life.

#nourishedwellness #nourishedforlife #mindset

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What’s the best diet to follow?

“What’s the best diet to follow?”

“What’s the best way of eating?”

I completely understand why I’m asked this so often.

There is SO.MUCH.CONFUSION. 

Keto, Paleo, Vegan, Gluten-free… there is an overwhelming amount of contradicting information and many become paralyzed, not knowing what to eat.

As a holistic health coach, I believe in bio-individuality. 

Each of us are unique and our bodies have different needs.

Therefore, I work backwards and start with YOU.

Here is an example of some questions I ask my clients:

~What foods do YOU enjoy?

~What way of eating makes YOU feel your best?

~What way of eating would YOU be able stick to longterm?

Rather than forcing yourself to follow the rigid rules of a particular protocol, start with your body and build from there.

If you’re currently feeling confused by all the nutritional noise out there, I encourage you to take a step back, take a deep breath & get back to the basics of YOUR body.⁣

I’m always here to help! 

Email me with any questions you may have.

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honoring hunger

Honoring Hunger with Intuitive Eating

You don’t need a diet, meal plan or calorie counter to tell you when to eat. The body knows exactly how much fuel it needs, and hunger is your body’s way of letting you know when it needs more. When you have true physical hunger, you’ll experience an empty feeling in your stomach and/or feel your stomach growl. Honoring hunger means listening to your body’s signals and eating when hungry.

Just as you wait for the gas tank on your car to fall to E before filling it with more gas, let your body use up the fuel it has before you had more food to your stomach.

While waiting for hunger makes sense, there are many times we eat for reasons other than true hunger… mindlessly while watching TV, because it’s “time to eat,” because you see other people eating, out of emotions like boredom, stress, loneliness, etc., or purely out of habit. In these instances, your stomach is not calling for food, but your head/emotions are. It’s important to recognize the difference between physical hunger, head hunger and emotional hunger.

Eating for reasons other than true hunger, will likely give your body more food than it needs (which oftentimes gets stored on the body in places we don’t want it!).

If your goal is to lose weight, maintain a healthy weight, or become an intuitive eater, waiting for true physical hunger before you eat is something to work towards!

So, before you eat your next meal, ask yourself, ‘Am I actually hungry?’Facebookrssinstagram