TOP 3 GREEN SUPERFOODS 🌱🌿
While I find the word “superfood” to be completely over-used these days, especially since all whole foods offer nutrients making them pretty “super,” I’d still like to give the title to my three favorite greens powders!
These “superfood” greens are packed with nutrients and offer many health benefits. I’ve listed just some of the health benefits below:
💚{Top Green Superfoods} 💚
🌱Spirulina ~ blue-green algae that helps boost the immune system, regulate cholesterol and blood pressure. It contains chlorophyll which provides vitamin A, B vitamins and iron. It’s also a great source of protein and essential amino acids!
🌱Morninga ~ comes from India’s ancient “miracle” tree. It’s high in antioxidants and vitamins, including iron, magnesium, zinc, vitamin A, vitamin C, as well as B vitamins. It’s also a great source of calcium, potassium and protein, and can be used to help balance cholesterol and blood sugar levels.
🌱Chlorella ~ this algae contains chlorophyll, beta carotene and is a great source of vitamin C, iron and protein. Chlorella has also been known to help rid the body of heavy metals and other toxins. You’ll want to look for “broken cell” or “cracked cell” Chlorella as this will aid in digestibility and absorption.
I’ll be completely honest – none of these greens powders taste amazing 😬, however, the flavor of these powders can be easily masked in a fruit smoothie!
Be well,
Tina
Cacao (pronounced ka-cow) is the raw, unprocessed form of chocolate. This superfood is very high in antioxidants, is a great source of B vitamins, and contains minerals such as magnesium, iron, chromium, among many others. Cacao also acts as a natural mood-booster by raising serotonin levels.
