Category: natural remedies

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activated charcoal {what is it and why would you take it?}

What the heck is activated charcoal and why would you take it?

(NOT to be confused with the charcoal used in your barbecue…)

Activated charcoal is a natural treatment used to bind and trap toxins, chemicals and other impurities in the body, allowing them to be flushed out so the body doesn’t absorb them. This makes it a great treatment for food poisoning, as well as meals that don’t “sit well” as it can help alleviate gas and bloating. It can also be good for preventing a hangover. 😉

Recently, it has become a popular ingredient in beauty products. I’ve seen it added to toothpaste as a natural teeth whitener and to skincare products as a detoxifier.

I always keep a bottle in the pantry and take it with me when I travel (which obviously hasn’t happened in a while 😭) just in case I need it. It’s not something that should be taken daily, but rather taken “as needed” or for short-term use. Be sure to choose an activated charcoal supplement made from natural sources like coconut, and drink plenty of water when taking it to prevent dehydration and to assist in flushing the toxins out of the body.

Have you ever taken activated charcoal?

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simple strategies to strengthen your immune system

Everyone is looking for “magic” immune-boosting supplements, but don’t forget the importance of building a strong FOUNDATION!

+Focus on whole foods (veggies, fruits, complex carbs, lean proteins & healthy fats). Leafy greens, onions, garlic, mushrooms, ginger, strawberries, oranges and Manuka honey 🍯 specifically are wonderful for supporting your immune system. 🥬🧄🧅🍊🍓

+Limit processed foods, sugar, alcohol & excess caffeine. 🍩🍸☕️

+Get quality sleep ~ aim for 8 hours/night. 😴

+Stay well-hydrated.💧

+Exercise regularly. 🤸🏻‍♀️

+Spend time outdoors in the sun. Never underestimate the power of fresh air & vitamin D. 🌞

+Soothe stress. Find healthy, effective ways to cope with stress & difficult emotions. Try meditation, yoga, journaling, going for a walk, talking to a loved one, reading a book, taking a bath or painting! 💆🏻‍♀️

+Feed your soul. Whether this looks like prayer or mediation, committing to a daily spiritual practice cultivates a positive mindset & sense of hope which are incredible for stress-reducing stress & strengthening the immune system. 🧘🏻‍♀️

These habits alone will enhance your immune system, overall health & sense of well-being. As a bonus, you can supplement with Vitamin C and/or an immune-supporting herbal supplement. “Wellness Support” by Source Naturals is a great one!

Stay healthy!

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Natural ways to fight a cold & boost your immune system

OIL OF OREGANO ~ a powerful antimicrobial that can help fight off infections. It has antibacterial, antiviral & antifungal properties!

IMMUNE SUPPORT SHOT ~ Buried Treasure ACF is a great product for keeping your immune system strong during cold and flu season! I take 1-2T in the morning for prevention in the winter months and anytime I feel that I am coming down with something.

It has tons of great ingredients to help support the immune system, including Elderberry, Olive leaf, Astragalus, Reishi mushroom, Ginger, Echinacea and more.

COLD CALM ~ Homeopathic cold “medicine.” I take this as directed, as soon as I feel something coming on.

TEA + HONEY ~ I drink tons of tea regularly, but especially when feeling sick. I love this Echinacea tea & “Throat Coat” tea by the company, Traditional Medicinals.

*Benefits of Echinacea: Studies have shown that Echinacea reduces the chances of catching a common cold and also reduces the duration of a cold.

*Benefits of Manuka honey: Manuka has antiviral and antibacterial properties and is great for soothing a sore throat.

~SORE THROAT RELIEF:
.Gargle with warm salt water
.Zinc lozenges
.Manuka honey drops infused with ginger & echinacea
.”Throat Coat” tea by Traditional Medicinals

~ZINC & ELDERBERRY LOZENGES


Zinc ~ studies have found that zinc lozenges may reduce the duration of cold by as much as 50%

Elderberry ~ a great immune booster that can help with cold & flu symptoms


~REST!
Have plenty of fluids (water, tea, soups) and give your body rest so it can recover!

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Top Greens Superfoods

TOP 3 GREEN SUPERFOODS 🌱🌿

While I find the word “superfood” to be completely over-used these days, especially since all whole foods offer nutrients making them pretty “super,” I’d still like to give the title to my three favorite greens powders!

These “superfood” greens are packed with nutrients and offer many health benefits. I’ve listed just some of the health benefits below:

💚{Top Green Superfoods} 💚

🌱Spirulina ~ blue-green algae that helps boost the immune system, regulate cholesterol and blood pressure. It contains chlorophyll which provides vitamin A, B vitamins and iron. It’s also a great source of protein and essential amino acids!

🌱Morninga ~ comes from India’s ancient “miracle” tree. It’s high in antioxidants and vitamins, including iron, magnesium, zinc, vitamin A, vitamin C, as well as B vitamins. It’s also a great source of calcium, potassium and protein, and can be used to help balance cholesterol and blood sugar levels.

🌱Chlorella ~ this algae contains chlorophyll, beta carotene and is a great source of vitamin C, iron and protein. Chlorella has also been known to help rid the body of heavy metals and other toxins. You’ll want to look for “broken cell” or “cracked cell” Chlorella as this will aid in digestibility and absorption.

I’ll be completely honest – none of these greens powders taste amazing 😬, however, the flavor of these powders can be easily masked in a fruit smoothie!

Be well,
TinaFacebookrssinstagram