“I know what to do, but I don’t do it…”

We all have a pretty good idea of how we can improve our lifestyles. There is certainly no lack of information available to us. You know it’s healthy to eat fruits & veggies, exercise, drink plenty of water, get adequate sleep and manage stress. Oftentimes, it’s not that we don’t know what to do, but that we struggle with actually doing it!

Information is only helpful if it is implemented. A plan only works if it is executed. So why don’t we do the things we know we “should?”

Well, you are always going to feel resistance when trying to change your habits. Your brain likes what’s comfortable & familiar. It prefers what’s easy. So plowing through that initial resistance can be tough. Furthermore, you’re not going to always feel motivated. Motivation fluctuates and willpower is limited, so relying on these for lasting change isn’t effective.

This combination of high resistance & low motivation can leave you feeling discouraged, frustrated & ready to give up — and that’s where support & accountability comes in. Having someone to check-in with can be the difference between giving up and reaching your goals.Knowing there is someone in your corner to guide you, support you and cheer you on will help keep you on track and moving towards your goals!

Accountability keeps you moving forward even when motivation is lacking and keeps you consistent & committed to your goals.

Having someone who is rooting for you not only makes it easier to reach your goals, but also makes the journey more enjoyable!

If you’re tired of trying to make lifestyle changes and not sticking with them and know that you could use someone to support you & hold you accountable, I’m here to help! ✨Try a Virtual Health Coaching session for Free >> Click here!