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nourished.wellness.tina

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Vitamin D is a fat-soluble vitamin that acts more

Vitamin D is a fat-soluble vitamin that acts more like a hormone rather than a vitamin. It is the only nutrient your body that is produced when exposed to sunlight.☀️ If you don’t get much sunlight on a regular basis you may want to consider supplementing! Studies show that Vitamin D3 + K2 work well together to balance calcium for bone and cardiovascular health. #vitamins #foodismedicine #foodisnourishment #vitamind #nourishedwellness #nourishedforlife #healthcoach #holistichealthcoach #holistichealth #IINHealthCoach #health #healthy #healthylifestyle #naturalhealth #nutritioncoach #nutritiontips #healthtips #healthhacks #healthychoices #healthylife #wellness #nutrition #nourish #IntegrativeNutrition #holistichealth #naturalremedies #immunehealth #wholefoods

Whether multi-tasking to get through our to-do lis

Whether multi-tasking to get through our to-do list, wrapped up in a TV show, or distracted by social media, it's easy to have our attention pulled away from our eating experience. However, mealtime is meant to be a time to relax, refuel our bodies and enjoy our meal. 🍴Mindful eating is a daily practice that can lead to improved digestion, increased sense of satisfaction and reduced overeating. Try these tips ⬆️ to help you eat more mindfully. 🙏🏼 For more support, download the FREE Mindful Eating Guide at the link in my bio. #Mindfuleating #nourishedwellness

How to create a consistent workout routine 💪🏽
🌟Find fitness you love. There are tons of different workout programs and styles to choose from, but the best fitness program is the one that you ENJOY and will STICK with.
🌟Fit exercise into your current routine. Based on your schedule, what time of day are you able to/most likely to workout, and for how long?
🌟Make it match your personal preferences: think about how much variety you need with your workouts to keep it fun for you.
🌟Tack it onto something you're already doing/want to do: watch your tv show on the treadmill or listen to a podcast/audiobook while going for a walk.
🌟Make it realistic: setting a goal that is doable for you is more empowering than setting a lofty goal that you can't meet.
🌟Decide ahead of time what you will do when you don't feel like working out: "when I'm lacking motivation, I will put on a killer playlist and remind myself how good I’ll feel afterward the workout is done."
🌟Break it up: if a 30-minute walk seems daunting, break it up into three 10 minute walks throughout the day.
🌟Reduce resistance: lay out your workout clothes the night before or bring a change of clothes with you to work or school and go to the gym on your way home.
🌟Find small ways to get in some movement throughout your day:
~Take the stairs
~Park your car further away from your destination
~Go for a walk during your lunch break or after dinner
~Take your dog for a longer walk
~Catch up with a friend over a walk rather than over a cup of coffee 💪Because you are aiming to become someone who exercises consistently, if you miss a workout, all is not lost. You simply get some movement in at the next opportunity. 💪 
Mindset shift: "I really struggle with exercising consistently..." becomes ➡️ "I am becoming an active person and making movement a part of my lifestyle." 🤸🏻‍♀️

✨Build a healthier lifestyle → tap the link in bio✨

What you say has the power to motivate you. Choose

What you say has the power to motivate you. Choose wisely! ✨Tap the link in my bio for more resources & support! #selftalk #motivation #mindset #mindsetmatters

Most people know they could probably be drinking m

Most people know they could probably be drinking more water, but struggle to do so. Here are some tips to help you increase your hydration:
💦Leave a glass of water on your nightstand to drink as soon as you wake up
💦Drink up while you’re making coffee/breakfast
💦Carry a refillable water bottle with you wherever you go
💦Keep a glass of water on your desk as a reminder to drink while you’re working/studying
💦Set incremental goals (ie: I'll drink 32oz before noon, and another 32oz before dinner)
💦Establish a trigger (ie: every time I change rooms or get home from being out, I'll drink a glass of water)
💦Set an alarm on your phone every hour or so to remind you to drink
💦If plain water is too boring for you, try adding fresh fruit and mint leaves to make it a bit more flavorful.🍋 Want support & guidance on your journey to create a healthier lifestyle?
✨Virtual 1:1 Health Coaching
✨For a self-guided approach, order Nourished for Life healthy lifestyle guide on Amazon
→Links in bio

What is one habit you’d like to work on, and whi

What is one habit you’d like to work on, and which strategy will you try this week? 🤔
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#Habits #nourishedwellness #nourishedforlife #healthcoach #holistichealthcoach #holistichealth #IINHealthCoach #health #healthy #healthylifestyle #healthyliving #healthtips #healthhacks #healthychoices #healthylife #wellness #mindset #IntegrativeNutrition #atomichabits #behaviorchange #healthyhabits #habitsofhealth #habitsforsuccess #habitsbecomelifestyles #habitsofsuccessfulpeople #HabitsOfSuccess #healthandwellness #dailyhabits #habitsofhealth

Vitamin C, aka ascorbic acid, is a water soluble v

Vitamin C, aka ascorbic acid, is a water soluble vitamin. While most commonly known for boosting the immune system, it plays an essential role in many functions of the body! ⬆️ 🍊
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#vitamins #foodismedicine #foodisnourishment #vitaminc #nourishedwellness #nourishedforlife #healthcoach #holistichealthcoach #holistichealth #IINHealthCoach #health #healthy #healthylifestyle #naturalhealth #nutritioncoach #nutritiontips #healthtips #healthhacks #healthychoices #healthylife #wellness #nutrition #nourish #IntegrativeNutrition #holistichealth #naturalremedies #immunehealth #wholefoods

A key to making healthier choices, to achieving a

A key to making healthier choices, to achieving a healthier lifestyle, to accomplishing really anything in life, is to do the things you don’t want to do. -Don’t feel like exercising? Do it anyway.
-Don’t feel like meal prepping? Do it anyway.
-Don’t feel like drinking water? Do it anyway.
-Don’t feel like meditating? Do it anyway. I certainly don’t have a superhuman amount of willpower or self-discipline; I’d love to stay in bed, watch movies and eat chocolate all day along with everyone else. But what I’ve come to realize is that if I did only the things I FELT like doing, I would be sacrificing the version of myself I know I can be and the health and well-being that I know I can have. So, despite how I feel, I aim to do the things that I know are helpful & healthy. While it’s hard to deny yourself the comfort of doing what’s easy at the moment - hitting the snooze button instead of getting out of bed early, scrolling on social media instead of tackling your project, ordering takeout instead of cooking a meal at home — it’s even harder to feel sluggish and unaccomplished. It’s harder to know that you’re not supporting the healthiest version of you. Those temporary feelings of relief or comfort from choosing what’s easier will eventually turn to regret, guilt and dissatisfaction when you realized that you haven’t made progress towards your goals. Habits are built through repetition over time, and to create those healthy habits, you can’t wait until you feel like doing them. Remember, you’re not subject to do what your mind tells you to do. You can choose to override what you feel like doing at the moment, and instead, do what’s in your best interest. Temporary sacrifice can yield long-term results. PS. there’s a time to push and challenge ourselves, and there’s a time to give ourselves a break. Come to learn when you’re just making excuses and taking the easy way out vs. when you truly need rest.
#justdoit

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