HONOR YOUR BODY WITH NOURISHING CHOICES
CREATE A HEALTHY LIFESTYLE YOU LOVE
Tina is a certified Holistic Health and Nutrition Coach. It is her passion to educate, motivate and support others to achieve their health goals, in a balanced and sustainable way. She works with individuals who are confused about what to eat, are fed up with restrictive diets that don’t work, and are ready for change. She guides her clients towards better health by teaching them how to nourish themselves with proper food choices and healthier lifestyle habits.
Tina’s specialties include, but are not limited to:
*Improving Food Choices & Habits
*Improving your Relationship with Food
*Weight Loss & Maintenance (without restrictive diets)
*Digestive Health
*Supporting Hormones Naturally
*Detoxification
*Stress Eating & Emotional Eating
*Honoring Cravings Healthy Ways
*Stress Management Techniques
*Healthy Cooking & Meal Planning
*Proper Nutrition for Athletic Performance
*Establishing Lifestyle Habits for Long-term Health
If you are tired of struggling with your health and weight and are ready to create a healthier and happier lifestyle, I would love to work with you! Send me an email at [email protected] and I’ll get back to you personally! 🙂
Certifications:
- Holistic Health Coach – Institute for Integrative Nutrition & The American Association of Drugless Practitioners
- Fitness Nutrition Specialist – National Academy of Sports Medicine
- Group Fitness Instructor – Athletics and Fitness Association of America
- Spinning® Instructor
- AED/CPR