Happy November!
As a hyper-organized individual, I love making lists. I have my daily and weekly to-do lists that keep me on track with work projects and home life and I also have a list of monthly goals which include “life enhancers.” Life enhancers prevent you from getting too caught up in the day-to-day tasks by making sure you schedule time for things you enjoy.
When coming up with my monthly goals, I choose the feelings that I want to experience and then determine the actions that will help me achieve those feelings. The focus feelings for November are gratitude, kindness, growth and enjoyment. I encourage you to join me in making this an amazing month!
N O V E M B E R
~Each day this month, write down something you are grateful for {where there is gratitude, negative emotions cannot exist}
~Try something new {a new recipe, a new fitness class, make a new friend}
~Surprise someone with an act of kindness {mail a “just because” card to a relative who lives far away, pay for the drink of the person behind you in line at the coffee shop, surprise a friend with a text telling them how much you appreciate having them in your life}
~Make a healthy comfort food meal {try this soup!}
~Set a new fitness goal {hold a plank for 3 minutes, do 25 pushups on your toes, run 3 miles without stopping – wherever you are fitness-wise, challenge yourself to go a little further}
~Pamper yourself {get a massage, buy yourself flowers, have a night of takeout + your favorite movie – you deserve it!}
~Get some quality time with the ones you love {have a girls night with your best friends, plan a special date night with your significant other, enjoy a festive family dinner}
~Meditation / Prayer {if you do not currently have a meditation or prayer practice, commit to a five minute session each week – that’s only 20 minutes out of your whole month! If you can go longer than five minutes, great! If this is something you already do, then work on strengthening your practice or picking a focus of your meditation/prayer}
Commit to checking off each item on this list and I guarantee that you will have a wonderful month!
Now, onto some exciting news! I am now taking on new health coaching clients for December 1st! Not exactly sure what a health coach does? Want to know more about how I can help you? Here’s some more info:
Who? I’m Tina, a certified Holistic Health & Lifestyle Coach.
What? Health & lifestyle coaching provides you with the tools and support you need to overcome the obstacles that are holding you back from living the life you want. As your coach, I am dedicated to helping you and empowering you to live a healthier, happier and more vibrant life.
Where? Anywhere! I offer services via phone and Skype, as well as in person. You will receive the same support no matter which you choose.
Why? Deep down, everyone has all the pieces – they just need someone to help them put the puzzle together. I’ve been there, I’ve struggled, I’ve suffered, I’ve been unhealthy, emotionally depleted and felt stuck. My life was in a million different pieces, but instead of accepting things as they were, I decided to take control of my life. Once I committed to taking care of myself – mind, body and soul – everything started to fall into place.
Through my experience and education, I’ve developed the tools that will help you overcome some of the most difficult obstacles in the most important areas of your life. Lets start putting your pieces together.
It’s time to start feeling healthy and loving your life. Click here to learn more about how I can help.
If you are ready to turn your life around and finally achieve your health and wellness goals, then lets work together! Enrollment for December 1st is now open (spots are limited). Email me at [email protected]
Be well Xo
Tina
